Mindset Is Art
CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment).
MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, human psychology, mindset, neurology, and state of mind, as they relate to life and business. Whether you're a business person, a creative artist, or simply someone who wants to live life to the fullest, this podcast is for you. Visit CJLedy.com for more information on coaching, his book Tune Your Mind, new podcast episodes, and other mindset motivation.
Episodes
133 episodes
Meditation Masterclass (Level 8 of 8 - Bringing it all Together)
MindBody Mastery: Bringing It All Together (MindBody Response Technique)You’ve built the tools. You’ve trained the mind. Now it’s time to use it—on demand.In Level 8, CJ wraps up the MindBody Response Techni...
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21:15
Meditation Masterclass (Level 7 of 8 - Heart Rate Regulation)
If your heart could set the tempo of your life… would you want it rushed, or intentional?In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a powerful practice used by ...
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16:35
Meditation Masterclass (Level 6 of 8 - Calm Mind, Empowered Spirit)
Once your mind is quiet... what do you choose to plant?In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, an...
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15:00
Meditation Masterclass (Level 5 of 8 - Reaching a Mental Alpha State)
What if you could tap into the brain’s most creative and focused state—on command?In Level 5 of the MindBody Response Technique, CJ introduces a new layer of mental training: learning to shift your brainwaves into the alpha sta...
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18:44
Meditation Masterclass (Level 4 of 8 - Aligning Body and Mind)
What happens when your body is fully relaxed… and your mind steps into power?In Level 4 of the MindBody Response Technique, CJ brings together the physical stillness cultivated through deep muscle relaxation and introduces a proce...
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19:29
Meditation Masterclass (Level 3 of 8 - Deep Muscle Relaxation)
Where do you carry stress in your body—and when was the last time you let it go?In this episode, CJ guides you through Level 3 of the MindBody Response Technique, introducing a powerful practice of deep muscle relaxation an...
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19:32
Meditation Masterclass (Level 2 of 8 - Breathing into Positivity)
How often do you intentionally choose your emotional state before the day chooses it for you?In this episode, CJ guides you into Level 2 of the MindBody Response Technique—where breath becomes the bridge between body and ...
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15:29
Meditation Masterclass (Level 1 of 8 - Deep Calm Through Deep Breath)
What if you could train your body to stay calm under pressure—like Navy SEALs do?In this episode, I reintroduce Level 1 of my signature meditation method: the MindBody Response Technique—an eight-level system designed to he...
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14:33
Reset Your Mindset While You SLEEP: Night & Morning Rituals that Work
Your mindset isn’t just shaped by what you do during the day—it’s also deeply influenced by how you sleep. In this episode, we dive into the science of sleep and why your nighttime and morning routines matter more than you think.&nb...
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9:19
How to Build a Life Worth Dying For
Who or what in your life is so meaningful that you’d sacrifice everything?Today's podcast is broken down into two different parts.Part 1: Finding What You’d Die ForNelson Mandela’s willingness to die for his ide...
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10:02
SPEECH: Mental Health and Suicide Awareness Keynote at LIVIN Festival
View the full speech on YouTube by CLICKING HEREOur perception shapes our quality of life. This episode of MIA explores tools for maintaining a positive perspective,...
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5:31
The 5-Minute Weekly Habit to Transform Your 2025
How can you make 2025 a success?Here is the link for 2025 Goal Tracking: ...
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8:29
Cigarette Breaks & Mental Photo Albums
How often do you slow down and find some peace and calm in your day?Today we cover two tools to help you create more presence in the moment. Key PointsThe Concept of a "Cigarette Break"Not an en...
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8:07
Marry Your Goals (No More One Night Stands)
Have you been flirting with multiple future potentials? What are your goals, hopes, or plans for the future? How committed are you to those goals and dreams?Core Message:Marry Your Dreams: Choose a signifi...
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13:25
HOW and WHY I Bought an RV Park (Turn Limiting Beliefs into Inspiration)
What big goals do you hold in life? What are you going after?Today I recount the mental process to reach a big dream that I have pushed after for a long time. Key Points:Breaking Age Barriers: CJ sh...
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14:09
The Power of One Small Act: How a Haircut Saved a Life
Interested in attending my keynote?Here is the link with info on the festival: https://livinfoundation.org/CJ Ledy shares a touching story about a hairdresser who unknowingly saved ...
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12:57
(SPEECH / VISUALIZATION) Orient Your Mind & Habits for Career Success
I was recently hired to give a speech for a sales summit. Here is the audio! If you are interested in the full video speech, or access to the sales summit email my team and I at: coach@cjledy.comResources:B...
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19:18
MY AUDIO BOOK IS LIVE! (How to Create MOMENTUM in the World Around You)
Audio Book is live, here is the link!Amazon AUDIBLE LinkToday we dive into chapter 11 from the book. Where we discus how to create external momentum in the world around you.Momen...
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12:23
Use PLACEBO EFFECT to Elevate Your Health and Success
Are you using placebo to your benefit? The Placebo Effect: Discover why placebos are used in scientific studies and their undeniable impact on healing. Learn about the remarkable story of a me...
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9:12
Magic Pill: Exploring Brain Diet, Nootropics, and Plant Medicine
What you ingest (intentionally or unintentionally), affects your mind. Today we're going to cover diet, nootropics, and engineered / plant medicines.Unlocking Cognitive PowerExplore the fascinating world of no...
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7:36
How to Slow Down Time & Appreciate the NOW
Does it feel like life is passing you by too quickly?By regularly checking in with your current moment and appreciating it, you can enhance your perception of time, making each moment more vivid and significant.Listeners are gui...
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10:26
Feeling Stuck? Listen to This.
How is 2024 going for you? Do you have any big projects that you have been working on that you want to create more space for? Today we cover a tool for a mindset shift and a way to implement a strategy to help you get more d...
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11:59
Catch Your Creative Inspiration like Lightning in a Bottle
"When You Understand, Write. When You Don't, Read."In this episode, we explore the natural ebb and flow of creativity, likening it to the rhythm of breath. Just as our lungs fill and empty, our minds go through phases of learning and ex...
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10:18