Mindset Is Art
CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment).
MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, human psychology, mindset, neurology, and state of mind, as they relate to life and business. Whether you're a business person, a creative artist, or simply someone who wants to live life to the fullest, this podcast is for you. Visit CJLedy.com for more information on coaching, his book Tune Your Mind, new podcast episodes, and other mindset motivation.
Mindset Is Art
The 5-Minute Weekly Habit to Transform Your 2025
How can you make 2025 a success?
Here is the link for 2025 Goal Tracking:
Document for Goal Check-ins CLICK HERE
Episode Overview:
Discover a simple 5-minute weekly habit that can dramatically improve your 2025. In this episode, we’ll cover how to:
- Set Clear Goals: Establish meaningful objectives across the key pillars of life—health, wealth, love, and fulfillment.
- Break Goals Down: Use a step-by-step approach inspired by Michael Jordan’s goal-setting strategy.
- Track Progress: Implement weekly check-ins to ensure consistent progress and build momentum.
- Utilize SMART Goals: Learn how to make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
- Stay Focused: Use an Excel tracking document designed to help you clarify goals, track achievements, and refine actions regularly.
Key Insights:
- A 5-minute weekly habit can revolutionize how you approach personal growth in 2025.
- Keystone habits, as described by Charles Duhigg, create a ripple effect across all areas of life.
- Michael Jordan’s step-by-step goal-setting approach emphasizes focusing on small wins to achieve big results.
- Weekly check-ins help bridge the gap between goals and accomplishments (Jim Rohn).
Practical Tools and Resources:
- Excel Tracking Template: Download the free Excel document linked below to set, track, and review your goals.
- Weekly Check-In System: Commit to 5 minutes each week to review progress and realign priorities.
- Daily To-Do List: Focus on small, manageable tasks to keep momentum strong.
Goal-Setting Framework:
- SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
- Excitement Check: Ensure your goals evoke passion and energy.
- Belief Check: Rate your belief in achieving the goal (aim for 8/10 or higher).
Motivational Quotes to Remember:
- “Discipline is the bridge between goals and accomplishment.” — Jim Rohn
- “A goal properly set is halfway reached.” — Zig Ziglar
- “A goal is a dream with a deadline.” — Napoleon Hill
Call to Action:
- Download the Excel goal-tracking template below.
- Fill out your life goals, yearly goals, and monthly milestones.
- Set a weekly reminder for 5-minute check-ins.
- Start building momentum and transforming your 2025 today!
Link to Download Excel Template: [Insert Link Here]
Resources:
- Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
Free Giveaways: