Mindset Is Art
CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment).
MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, human psychology, mindset, neurology, and state of mind, as they relate to life and business. Whether you're a business person, a creative artist, or simply someone who wants to live life to the fullest, this podcast is for you. Visit CJLedy.com for more information on coaching, his book Tune Your Mind, new podcast episodes, and other mindset motivation.
Mindset Is Art
Meditation Masterclass (Level 1 of 8 - Deep Calm Through Deep Breath)
What if you could train your body to stay calm under pressure—like Navy SEALs do?
In this episode, I reintroduce Level 1 of my signature meditation method: the MindBody Response Technique—an eight-level system designed to help you lower stress, improve clarity, and take confident action in any situation.
Key Points:
- The Four Pillars of Practice: The technique is broken into four categories that guide you into a deep meditative state:
- Breathwork
- Deep muscle relaxation
- Shifting the brain into an alpha wave state
- Heart rhythm control
- Progression-Based System: Each level has a measurable goal that must be met before moving on to the next. Whether you're brand new or experienced in meditation, this system adapts to your level and challenges you to grow.
- From Stress to Confidence: The technique is not just about calm—it's about building inner confidence, taking consistent action, and performing better under pressure.
- Original Soundtrack: All the music in this masterclass was created by CJ himself—crafted to guide the meditative experience with intention and flow.
🧠 This is the foundation for all eight levels to come—so whether it’s your first time meditating or you're looking to deepen your practice, this series is made to meet you where you are.
Stay tuned for the next levels over the coming weeks!
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!